Description
A delicious protein-packed pancake bowl that is fluffy and customizable!
Ingredients
Scale
- 1 large Egg
- 50 g High-Protein Yogurt
- 70 ml Milk
- 35 g All-Purpose Flour
- 25 g Protein Powder
- 5 g Sweetener
- 0 tsp Baking Powder
Instructions
- Preheat the oven to 180°C (356°F). Warm up your kitchen and get ready for that delightful pancake aroma!
- Grease a ramekin or oven-safe bowl (approximately 650ml capacity) with a little oil or cooking spray.
- Combine the egg, yogurt, milk, flour, protein powder, optional sweetener, and baking powder in your greased bowl. Stir until smooth.
- Fold in your desired toppings, like berries or chocolate chips, for an extra burst of flavor before baking.
- Bake in the preheated oven for 20–22 minutes, or until the top is lightly golden and a toothpick comes out clean.
- Cool the pancake bowl for 5–10 minutes. The center will firm up as it cools.
- Serve warm and top with your favorite toppings such as peanut butter, syrup, or enjoy plain.
Notes
- Acts as a binder; substitute with flax egg for vegan option.
- Greek or skyr is recommended; use dairy-free for lighter version.
- Any milk can be used to fit dietary needs.
- Can substitute with oat, spelt, buckwheat, or gluten-free flour.
- Vanilla or white chocolate flavors recommended.
- Optional; use your preferred sweetener.
- Creates lift for a fluffy texture.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 186mg