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Irresistible Buffalo Cauliflower Wings Recipe – Crispy Delight First Image

Buffalo Cauliflower


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delicious and crispy buffalo cauliflower florets coated in a spicy buffalo sauce.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 tablespoons extra virgin olive oil
  • ½ cup buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • ¾ cup almond flour (or regular flour)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat each cauliflower floret in this mixture.
  3. Sprinkle almond flour over the coated florets and toss gently to coat evenly.
  4. Arrange florets on the baking sheet in a single layer and bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
  5. Toss baked cauliflower in buffalo sauce while hot and serve immediately.

Notes

  • Great as an appetizer or side dish.
  • Feel free to adjust the level of spiciness by adding more or less buffalo sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg