Description
Delicious and crispy Brussels sprouts cooked in the air fryer, drizzled with balsamic cream and topped with parmesan cheese.
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 Tablespoons extra-virgin olive oil
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 Tablespoon balsamic cream
- 2 Tablespoons parmesan cheese
Instructions
- Prepare the Brussels sprouts.
- Trim the Brussels sprouts: wash, trim, and remove any browned leaves from the Brussels sprouts. If your Brussels sprouts are smaller, like 1 inch, you do not have to cut them in half. If the Brussels sprouts are larger than 1 inch, cut them in half or quarters for the extra-large Brussels sprouts.
- Season the Brussels sprouts: Add cleaned Brussels sprouts to a large bowl. Drizzle with extra-virgin olive oil and season with salt, pepper, and garlic powder. Toss to coat them evenly.
- Cook: Preheat the air fryer for 3 minutes at 375℉. Add the Brussels sprouts in a single layer. Cook for 5 minutes. Remove the basket and shake the Brussels sprouts. Continue to cook for 6-7 additional minutes or until the desired crispiness is reached.
- Serve: Transfer the Brussels sprouts to a bowl. Drizzle them with balsamic cream and add parmesan on top.
Notes
- For extra crispy sprouts, ensure they are not overcrowded in the air fryer.
- Adjust the seasonings according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg