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Bok Choy Chili Stir Fry First Image

Vegetable Stir Fry


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  • Author: Chef Tasty
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful and healthy vegetable stir fry featuring bok choy, bell pepper, carrots, and snow peas.


Ingredients

Scale
  • 1 lb Bok Choy (washed and chopped)
  • 1 cup Bell Pepper (sliced)
  • 1 cup Carrot (julienned)
  • 1 cup Snow Peas (trimmed)
  • 2 tbsp Soy Sauce (low sodium)
  • 1 tbsp Chili Paste (adjust to taste)
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic (minced)
  • 1 inch Ginger (grated)
  • 2 tbsp Green Onions (chopped)

Instructions

  1. Prepare all vegetables by washing, chopping, and slicing as indicated.
  2. Heat the wok over medium-high heat and add sesame oil.
  3. Add garlic and ginger, stir-frying for about 30 seconds until fragrant.
  4. Add bok choy, bell pepper, carrot, and snow peas to the wok, stir-frying for 5-7 minutes until tender-crisp.
  5. Pour in the soy sauce and chili paste, tossing to coat the vegetables evenly.
  6. Garnish with chopped green onions before serving.

Notes

  • Adjust chili paste to taste for heat preference.
  • For a vegetarian option, ensure to use a vegetable-based soy sauce.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg