Description
A refreshing and creamy smoothie made with frozen grapes and banana, ideal for a quick breakfast or snack.
Ingredients
Scale
- 2 cups seedless red grapes, frozen at least 2 hours or overnight
- 1 banana (room temperature)
- 1/2 cup milk of choice
- 1/2 cup Greek yogurt (or extra 1/4 cup non-dairy milk for vegan)
Instructions
- Freeze the grapes at least 2 hours in advance.
- Place all ingredients in the blender starting with the milk and yogurt, breaking the banana into pieces.
- Blend until smooth, adding a splash more liquid as necessary to come to the desired consistency.
Notes
- For a vegan option, use non-dairy yogurt and milk.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 18g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg