Description
This blackened salmon is topped with a delicious spinach and cheese filling that is both flavorful and satisfying.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups fresh spinach
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
Instructions
- Start by preparing the spinach filling. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.
- Create the blackened seasoning by combining smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and pepper in a small bowl.
- Pat the salmon fillets dry with paper towels. Rub the remaining tablespoon of olive oil on both sides of each fillet then generously coat each fillet with the blackened seasoning mixture, ensuring an even layer.
- In an oven-safe skillet, heat a small amount of olive oil over medium-high heat. Once hot, add the seasoned salmon fillets, searing them for about 2-3 minutes on each side until charred and golden.
- Once seared, carefully spoon the spinach and cheese filling over the top of each salmon fillet.
- Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon is cooked through (internal temperature should reach 145°F).
- Remove the skillet from the oven, allow to cool slightly, and serve the blackened salmon with any extra spinach mixture on the side, if desired.
Notes
- This dish pairs well with a fresh salad or roasted vegetables.
- Make sure not to overcook the salmon to maintain its moisture and tenderness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with filling
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 75mg