Description
A delightful baked chicken dish with pineapple and bell peppers, perfect for a healthy dinner.
Ingredients
Scale
- 4 pieces boneless skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ red onion, cut into wedges
- 3 cloves garlic, minced
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 1 tbsp brown sugar
- Salt and black pepper to taste
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C) and gather all ingredients.
- Whisk together olive oil, soy sauce, brown sugar, garlic, and lime juice in a bowl.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Chop the bell peppers and onion into bite-sized pieces.
- Line a baking sheet with parchment paper and arrange marinated chicken, pineapple, and veggies.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C) and vegetables are tender.
Notes
- This dish pairs well with rice or quinoa for a complete meal.
- Feel free to add other vegetables like zucchini or carrots.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken with vegetables
- Calories: 320
- Sugar: 9g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg