Description
A delicious vegetable scramble made with fresh ingredients.
Ingredients
Scale
- 4 large eggs
- 1 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach
- 1/2 cup diced yellow onion
- 2 tsp olive oil
- Salt & pepper to taste
Instructions
- Prep the veggies by washing them thoroughly. Dice the bell peppers and onions while keeping the spinach whole.
- Heat olive oil in a non-stick skillet over medium heat. Add the diced onions and sauté until translucent (about 3-4 minutes).
- Add diced bell peppers, cooking until softened (about 3 minutes). Stir in spinach until wilted.
- In a separate bowl, whisk together eggs, salt, and pepper until well combined.
- Pour eggs into the skillet with veggies. Stir gently over medium-low heat until just set but still soft (approximately 4-5 minutes).
- Serve immediately, garnished with fresh herbs or cheese if desired.
Notes
- This dish is great for breakfast or brunch.
- Feel free to add other vegetables like mushrooms or zucchini for variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 370mg